Who doesn’t want a little junk in their trunk these days? Well insta-hottie Lawrence London knows all about that. He has it in abundance… and we have the evidence to prove it. C&C caught up with him to determine how he keeps that booty so juicy.
The 33 year-old from North London began properly training after breaking up with his ex. It’s like the old saying goes, “Revenge is a dish best served in tupperware that you prepped the day before.”
Lawrence kicks off his workout with a stretch and warm-up; “I have old lady knees, so that’s very important for me.”
When talking his top tips, Lawrence highlights the importance of correct form, as “not only does it keep you safe but it also determines which muscles are taking most of the load (not a euphemism).”
“But my biggest tip would be – remember to activate your glutes by giving them a really good squeeze on every single rep. You have to really wear those fuckers out.”
As for his diet, Lawrence finds calorie counting apps helpful: “I log every single thing that I eat to make sure that I’m getting enough calories each day and also make sure it’s the right stuff (ie how much protein, fats and carbs).”
And if you like what you see, you can see hella more over on Lawrence’s OnlyFans.
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Here’s his 5 fave exercises for pumping the junk.
Complete each exercise 4x. Lawrence varies his reps depending on the week. For example, one week will be 15-20 reps with lighter weight, 10-12 reps with medium weight the next, and 6-8 on heavy on another.
Dumbbell Bulgarian Split Squat
Stand with a usual lunge stance, with your back foot resting on a bench, and holding a dumbbell in each hand. Lower your body until your front thigh is parallel with the floor. Push through your heel and return to the start position without locking your knee.
Romanian Dumbbell Deadlift
Start by standing with a dumbbell in each hand, while letting your arms hang infront of your thighs. Feet a little less than shoulder width apart, back straight, and knees slightly bent. Rotate your hips forward, keeping your back straight, and gently push your butt out. You should feel a stretch in your hamstring. Keeping the weight on your heels, return to the start position.
Start by laying out a bench flat, and loading a barbell with selected weight. Sit with your back against the side of the bench, with your shoulders resting on it, and roll the bar over your pelvis. (Using a bar pad, or rolled up mat can make this exercise more comfortable). Some people also find this exercise more comfortable with their elbows also resting on the bench.
Drive through with your heels, pushing the bar up parralel with the floor, as high as you can, and squeeze your glutes at the top!
Set the cable to the lowest pulley setting, attach an ankle strap. Take a couple steps backward, while facing the frame, and leaning on the frame for support. Keeping knees and hips slightly bent, gently kick back your leg as high as it will go. Squeeze your glutes at the top of the extension for maximum booty gains. Slowly bring your leg forward to the start position. That’s one rep.
As queen exercise of the booty-building, it would be criminal to leave this one out. Start with barbell supported on the top of your traps, standing with a shoulder-width stance, and toes pointed slightly outward (this gives your butt an extra workout). Bend your knees and lower yourself down, while keeping your hips tucked in and knees in-line with feet. You should be striving to get your thighs parallel with the floor, but if you can get lower, then do. Push through your heels to return to starting position.