Chris Hemsworth is one of those hot guys, that when he takes his clothes off you’re like ‘damn, I expected you to be fit, but damn’ while trying to roll your tongue off the floor back into your mouth. But it’s not without hard work. The actor posted a video of his grueling workout that naturally he does shirtless. If you need a gym buddy, we’ll be there with bells lycra on.

Speaking of exercise, we’ve gotta go give our wrists a work out.